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While seaweed is considered to be a very healthy food to have there are certain potential dangers of consuming too much seaweed.
Seaweed dangers. Considering the large quantity and number of species of seaweeds humans consume and that seaweed consumption is an ancient practice it is surprising how few cases there have been of seaweeds. Considering the large quantity and number of species of seaweeds humans consume and that seaweed consumption is an ancient practice it is surprising how few cases there have been of seaweeds causing harmful effects to humans. In addition green seaweed may also result in increased sensitivity of skin to the sunlight and other skin allergies.
Seaweed contains a very large amount of iodine. There are some people who experienced moderate to mild effects when eat seaweed supplements. It also contains many other minerals that folks are often deficient in such as chromium magnesium selenium manganese bromine and boron.
It is normally available in thin sheets that are cut or broken into smaller pieces. According to USDA FoodData Central seaweed is a source rich in vitamin K. Uses and Health Benefits of Kelp 4.
Seaweed can contain a lot of iodine which can impact thyroid function. Some studies even reported that their subjects experienced abdominal pain diarrhea bloating and nausea. Its significantly higher in calcium folate iron vitamin B complex vitamin E and zinc than broccoli one of the superheroes of the land-veggie kingdom.
In some types of seaweed the amount of iodine can be potentially dangerous. The smaller pieces are then used to wrap around a portion the size of a bite of rice as a garnish or in a variety of sushi dishes. Seaweed really is a superfood.
Seaweed can also accumulate heavy metals but this is not considered a health risk. The Linus Pauling Institute states that vitamin K serves as an anticoagulant and protects against arterial blood clotting thereby allowing blood to flow freely to the heart lung and brain. Seaweed also contains vitamin K which could interfere with blood-thinning medications such as.
Dangers Of Consuming Nori Seaweed. The delectable result is a sushi roll. In total there have been only 14 deaths and 73 illnesses attributed to the consumption of seaweeds.
When consumed in moderation seaweed snacks are a good source of iodine and other nutrients. Seaweeds are known to accumulate elements so if they are present in the environment they can be taken up in the seaweed. Seaweed is chock-full of vitamins minerals and fiber and can be tasty.
In comparison to information on seaweeds benefits there is little information about the possible negative effects of eating seaweed. Many seaweeds contain anti-inflammatory and anti-microbial agents. Nori is a type of dry seaweed which is commonly used in Japanese and Korean cuisine.
Seaweed contains a high amount of potassium which can be harmful to individuals with kidney disease. For at least 1500 years the Japanese have enrobed a mixture of raw fish sticky rice and other ingredients in a seaweed called nori. When overconsumed the side effects may include thyroid problems thyroid medication interaction digestive discomfort and potential exposure to radiation and heavy metals.
Some hazards associated with seaweed such as heavy metals can bind with proteins and interfere with their physiological activity.
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